Miraval Berkshires presents Mindful Mandalas and Rhythm & Writing

Mandalas are circular geometric patterns created as a means for meditation through repetition of and devotion to a task, representing universal connectedness. While they look intricate, mandalas are something everyone can make. This class guides you through the basic steps of designing your own mandala.

 

Absorb the rhythmic and melodic improvisations of live drumming to inspire your writing and anchor your thoughts to a meditative beat. Utilizing a variety of instruments, percussionist Adrian Bennett will improvise spirited compositions to inspire a connection to the present moment and create a deeper space for journaling, poetry, memoir, and art. Take home a signature Miraval journal to continue your practice.