The Nia Experience

Saturday, June 29th | 10:15 am | Courtyard B, Rain Location: Rehearsal Hall

Nia creates a whole-body / whole-being experience that activates, transforms and frees body, mind and spirit. Join Nia Teacher Maria Whitley for a Wilco Nia Experience blending the music of Yankee Hotel Foxtrot with movement, mindfulness and joy!

No experience needed and all fitness levels welcome. Kick off your shoes and let’s move.